CHANGE4LIFE SESSIONS

 

At Your Sport London, we’re committed to supporting the whole child — not just through sport, but through healthy lifestyle education too. Our Change4Life sessions focus on giving pupils the knowledge, skills, and confidence to make positive choices about their health and wellbeing.

​

These sessions explore the benefits of good nutrition, regular physical activity, and healthy habits, empowering young people to understand how everyday decisions impact their bodies and minds.

​

WHAT OUR LESSONS COVER:

​​

• Nutrition & Healthy Eating – fun, interactive activities that teach the importance of balanced diets and making better food choices.

• Active Lifestyles – practical games and challenges that show how simple daily movement can improve energy, focus, and long-term health.

• Wellbeing Focus – lessons highlight the links between physical activity, mental health, and emotional resilience.

 

By targeting social, physical, and mental wellbeing, our Change4Life programme helps children build the foundations for a healthier, happier future.